101 Acts of Self Love

By

Beautiful-Ecstatic-Woman

  • Treat yourself to a bath today and caress your body with wonderful salts, gels, and oils #MYMSL
  • Take a 10 minute walk today for no reason other than to soak up the sights, sounds, and smells of nature. #MYMSL
  • Commit to only saying kind words to yourself today #MYMSL
  • Do something for someone else just because… #MYMSL
  • Give yourself permission to read a book – take the entire day if you like. #MYMSL
  • What is something you’ve always wanted to do? Find a girlfriend to go do it with you, or go alone #MYMSL
  • When was the last time you had a pedicure? If you have one regularly go for the gusto and get the spa version this time. #MYMSL
  • Why not take yourself to dinner tonight? #MYMSL
  • Visit a sick ward in a pediatric hospital and bring Teddy Bears! #MYMSL
  • Sit down for 30 minutes and write down at least 10 things that you like about yourself. #MYMSL
  • Give yourself a HUG today. #MYMSL
  • Ever tried foot reflexology? Check it out. #MYMSL
  • Remember you get out of life what you put into it. What are you putting into your life? Want to make some changes – go ahead! #MYMSL
  • Get some finger paint and let your inner child shine through #MYMSL
  • Try and hour and a half massage instead of just an hour, or add the hot stones #MYMSL
  • R U feeling blue? Go spend 10 minutes in a tanning booth. #MYMSL
  • Visit with a friend, family member or neighbor and find out something new about them. #MYMSL
  • Give your pet a fifteen minute massage and notice how much love and affection you receive in return #MYMSL
  • Mail Valentine’s today and tell everyone in your life how much you love them – remember to send one to yourself! #MYMSL
  • Call your mother and ask what’s new #MYMSL
  • Take a mental health day off from work just because #MYMSL
  • Visit an old folks home and play cards or chat with the Seniors. Their life stories can be incredible. #MYMSL
  • Find a fine family run bakery and pick the sweetest treat #MYMSL
  • Take a long walk on the beach. None nearby? Go there in your mind! #MYMSL
  • Visit a pet store and cuddle the kittens or play with the puppies. #MYMSL
  • Pick a place you’ve always wanted to visit and begin planning your trip. You’ll get there eventually, you must go in your mind first #MYMSL
  • Wrap yourself in an electric blanket and watch an inspirational movie #MYMSL
  • Plan an entire day of beauty – Hair, nails, massage, and anything else you love that makes you feel pampered #MYMSL
  • Send someone you love a handwritten note today. #MYMSL
  • Meet a friend for a drink. #MYMSL
  • Send yourself a dozen rozes at work. #MYMSL
  • Pick a name out of the phone book and send them $20 #MYMSL
  • Go test drive a new car #MYMSL
  • Pass out 15 hugs today – each one prolongs your life #MYMSL
  • Sit in the park and listen to the birds sing. #MYMSL
  • Find a new recipe and enjoy the evening creating a sumptuous meal. #MYMSL
  • Light a candle at work and enjoy the lovely aroma. #MYMSL
  • Imagine all your bills are paid and you have an extra $10,000 to spend freely – What would you do with it? #MYMSL
  • Plant a rose bush and have roses all the time. #MYMSL
  • Just say NO to something you don’t want to do! #MYMSL
  • Go ahead and indulge in that Red Velvet cupcake without any guilt. #MYMSL
  • Ask for a Hug from someone you love. #MYMSL
  • Give yourself permission to take the time to do something mundane such as tweeze your eyebrows. #MYMSL
  • Open the window and enjoy a 10 minute Day Dream. #MYMSL
  • The best thing you can do for yourself today might be to just lick your wounds. #MYMSL
  • Schedule one of your annual health check ups (ie. Mammogram, pap, etc.) #MYMSL
  • Invest 12 minutes jotting down 12 things you love about your body #MYMSL
  • Ask yourself – “Am I living my life based on my values?” If not, pick one to start living by today. #MYMSL
  • Have you always wanted to learn a foreign language? Enroll in a class or buy some CD’s and begin. #MYMSL
  • Where would you like to travel next? Go online and print the most gorgeous picture of the place and put it on your mirror. #MYMSL
  • Ever tried an infrared sauna? See if there’s one in your area and check it out. #MYMSL
  • Listen to your instincts today and do whatever they tell you to. #MYMSL
  • Sample a new flavor of tea #MYMSL
  • If there’s a brand of something you’ve always purchased that is generic, buy the name brand version today. #MYMSL
  • Try a new yoga pose, or studio. #MYMSL
  • Help someone else today and notice how good it makes you feel. #MYMSL
  • Send your best friend or your mate flowers. #MYMSL
  • Say “I LOVE YOU” to yourself! #MYMSL
  • Take a Five minute Walk to Honor your Heart today. #MYMSL
  • Spend the weekend reading an entire novel. #MYMSL
  • Find a new coffee shop and spend an hour relishing your surroundings. #MYMSL
  • Call a friend who makes you feel good about yourself. #MYMSL
  • Bake a cake just for you for no reason, and let the flour fly! #MYMSL
  • Have a girlfriend over for a good old fashioned sleep over. #MYMSL
  • Buy a new set of comfy or luxurious jammies. #MYMSL
  • Spend a day being technology FREE! #MYMSL
  • Sleep in today. #MYMSL
  • Go dance in the rain. #MYMSL
  • Watch a favorite comedy from childhood. #MYMSL
  • Donate clothes you don’t wear any more. #MYMSL
  • Drink eight glasses of water today. #MYMSL
  • Go apple or berry picking. #MYMSL
  • Make funny faces in the mirror and laugh yourself silly. #MYMSL
  • Start flossing today if you don’t already. #MYMSL
  • Indulge in the most luxurious lotion you can find at your favorite body shop. #MYMSL
  • Eat all meals today without any distractions. #MYMSL
  • Go to bed early if you feel like it. #MYMSL
  • Take a personal day off from work and do whatever you want. #MYMSL
  • Bite off the heads of the animals in a box of animal crackers. #MYMSL
  • Pay a bill that’s been lingering. #MYMSL
  • Jump on a trampoline. #MYMSL
  • Order take out from your favorite restaurant or better yet have it delivered! #MYMSL
  • Spend an afternoon scrapbooking, looking at old photos, or some other fun, creative task you enjoy. #MYMSL
  • Try a new nailpolish. Afraid to be too daring? Put it on your toes! #MYMSL
  • Wait to make a decision you aren’t certain about. #MYMSL
  • Press the snooze button as many times as you want today. #MYMSL
  • Accept yourself today. #MYMSL
  • Strut through the day like Beyonce on the Superbowl stage. Own your power girlfriend! #MYMSL
  • Practice 30 seconds of insane courage. Let your lion roar. #MYMSL
  • Clean out a closet or drawer that’s been bugging you. #MYMSL
  • Listen to a powerful song and dance in your living room. #MYMSL
  • Close your eyes and focus on your breath for 10 cycles of in and exhaling. #MYMSL
  • Say what you mean, and mean what you say. #MYMSL
  • Sleep until you wake up naturally. #MYMSL
  • Forgive yourself #MYMSL
  • Try a Zumba class. #MYMSL
  • Love yourself anyway. #MYMSL
  • Be honest with everyone today, mostly yourself. #MYMSL
  • Do what feels good. #MYMSL
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